Well, how to remove plaque effectively without hurting your teeth and gums? Never underestimate the plaque because it can be the home for bacterial activities and germs. After all, plaque buildup has never been attractive or healthy so it is only important that you perform overall cleaning and maintain good oral hygiene. Of course, you can always consult the professional dental service but it is quite costly.
It is a good thing, though, that you can always make use of the natural ingredients around you. Maintaining a good oral hygiene isn’t as difficult as you think, as long as you make dedicated efforts and you are discipline enough to perform the routine.
- Careful Brushing
One of the most important things to do is to pay attention to the proper brushing method. Most people think that you need to brush fast and hard while in reality, you need to thoroughly cover the area of your teeth and spend at least three minutes for the brushing. Make sure to cover each area and perform an even pressure. Wait for 30 minutes after eating before you start brushing. Don’t brush right away after eating because you may remove the protective enamel from your teeth. Choose soft (or at least medium) toothbrush quality that can perform the cleanup well.
- Baking Soda
Don’t overdo this because baking soda is pretty abrasive. If you aren’t careful, you may put yourself (and your teeth) in a harm’s way and further issue. Take a tablespoon of baking soda, mix it with a pinch of salt, and dip your toothbrush within the mixture. Simply brush your teeth like usual and make sure to rinse it off thoroughly. Do this once a week and you should notice that there is no plaque buildup.
- Orange Peel
One effective way on how to remove plaque is to use the orange peel. Simply apply the peel to your teeth. This simple way can fight off the microorganism responsible for the plaque buildup. If you have time and you don’t mind working extra, you can mash the peel. Apply the mash on the affected area. Leave it be for a while and then rinse off thoroughly. Not only it will remove the plaque, it will also make your teeth white.
There are still other ways to try, such as using toothpaste with fluoride or buying toothpaste special for tartar buildup. Depending on your preference, choose which method of how to remove plaque from teeth that you like the most.