You should know the best teeth whitening at home since healthy and white teeth can be a sign of good body health. White teeth are also important to support your performance to be more stunning. But if your teeth are as not white as your expectation, there are some remedies to whiten them at home. Other thing in which you should pay attention to is life style. Many people have bad teeth conditions due to their unhealthy life style such a smoking and drinking alcohol. Here are the best teeth whitening you can follow.
- Whitening Strips
Many dentists suggest safe whitening strips that don’t contain Chlorine dioxide that may ruin tooth enamel. Whitening strips should be made from polyethylene. These strips can be found in any dispensary or drug store. They can be considered as the best at home teeth whitening kit because they are easy to use and inexpensive.
- Whitening Gel
Find any safe whitening gel that is recommended by dentist. Read the instruction before using. Apply it onto your toothbrush and brush your teeth for at least 2 minutes. Then, gargle to clean your mouth from gel remaining. Apply this remedy twice in a day for 14 days.
- Lime and Baking Soda
Another best at home teeth whitening is using some ingredients. Lime and Baking soda are considered as the best ingredients to whiten teeth. Squeeze 1 lime and place the juice in a glass. Add ¼ cup of baking soda to the glass. Dip a cotton ball into the mixture and rub it over the entire teeth surfaces. Leave it on for about 1 minute than brush your teeth. Follow this remedy just once a week.
- Choosing Your Foods
Certain foods consumption is also considered as the best teeth whitening at home. To have natural white teeth, you are suggested to eat strawberry, apple, and carrot. Strawberry contains natural astringent substance that helps to remove tooth stains. Apple and carrot prevent your teeth from plaque because they produce more saliva.
- Avoid Drinking Tannins and Smoking.
Some drinks that contain tannin are “enemy” for your white teeth. Soda, coffee, red wine, and tea will make your teeth duller. Of course, you have to quit smoking if you want white teeth. Smoking continually in a lengthy period of time stains your teeth.
The best home remedy for whitening teeth will work best if you visit dentist regularly. Your dentist will take you on dental care that will maximize your effort in whitening teeth.